Allergy season can be a frustrating time for those who suffer from allergies. That’s why looking at how the air inside your home might affect your allergies is important. Indoor air pollutants and allergens can worsen your allergies or even trigger them, but there are steps you can take to improve the indoor air quality in your home. Let’s discuss what you need to know about indoor air pollutants and allergens and what you can do about them during allergy season.

Understanding Indoor Air Pollutants and Allergens

Indoor air pollutants are particles, chemicals, or gases in the air inside of your home. These pollutants can come from several sources, such as pets, building materials, cleaning products, tobacco smoke, wood-burning stoves, and more. Allergens are tiny particles that enter your body through the nose and cause allergic reactions such as sneezing, wheezing, coughing, watery eyes, and more. Common allergens include dust mites, pollen, pet dander, mold spores, and cockroaches.

Improving Indoor Air Quality

Fortunately, there are steps you can take to improve the indoor air quality in your home during allergy season. First of all, it is important to keep up with regular housekeeping, like vacuuming carpets and furniture frequently with a HEPA filter vacuum cleaner to remove dust mites and other allergens. You should also keep up with cleaning tasks like washing bedding weekly in hot water to kill dust mites; washing surfaces frequently; mopping hard surfaces with a damp cloth; using a dehumidifier; replacing dirty air filters regularly; having your ducts cleaned every three years (or sooner if necessary); keeping bathrooms dry; ventilating areas with moisture problems like kitchens or bathrooms; avoiding smoking indoors; and reducing other sources of indoor pollution such as scented candles or aerosol sprays.

Seeking Indoor Air Quality Experts in Brea, CA

Allergy season doesn’t have to be misery-inducing if you understand how indoor air pollutants and allergens affect allergies - and take steps to reduce them! Keeping up on housekeeping tasks like vacuuming regularly with a HEPA filter vacuum cleaner will help remove dust mites and other allergens from carpets and furniture so that they don’t aggravate allergies as much throughout allergy season. Replacing dirty air filters regularly also helps keep airborne irritants at bay, while having your ducts cleaned every three years helps prevent a build-up of dirt particles within the system itself, which could significantly affect indoor air quality during allergy season for people who suffer from respiratory illnesses or allergies. These small steps will help ensure better health for everyone during this often difficult time of year!